Achieve physical, emotional and spiritual well-being while strengthening your body in a Yoga class. Or challenge yourself with a Zumba class where Latin rhythms joins cardiovascular exercise to create an aerobic routine. We offer classes that appeal to all interests and fitness levels.
Expand your workout repertoire as you learn new moves to shake up your routine.
From Bootcamp, kickboxing to yoga, we’ll help you discover that there are many paths to achieve your fitness goals.
WELL BEATS FITNESS CLASSES IS THE HOTTEST NEW TECHNOLOGY available for group instruction. For those that cannot make it into a live class, our studio allows members to take advantage of an interactive on demand instructor displayed on a 121″ projector screen video at anytime.
Wellbeats offers over 21 channels and hundreds of classes with something for every age, stage and ability. Our user-friendly filters make it easy to find exactly what you’re looking for. We meet participants where they’re at with Tutorial, Basic, and a variety of other classes, 1 – 50 minutes in length.
Flex Fit Gym 24/7 is home of the Aftershock workouts – a combination of one to one and group personal training program where you’ll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body in only 30-45 minutes.
Camp Flex Fit is a four-week adult fitness boot camp that promises a motivating and challenging environment where men and women of all ages and fitness levels can push themselves. Campers should expect a total body workout. A typical session could include interval training, spring and agility drills, stations, plyometrics, body weight strength drills, cardio mix, and much more.