General fitness training may be used to promote weight loss. Personal trainers construct a program centered on restructuring lifestyle while helping to provide the necessary motivation for its success.
Flex Fit Gym 24/7 is home of the Aftershock workouts – a one to one and group personal training program where you’ll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body in only 30-45 minutes.
Our specialized Aftershock workouts use a combination of (HIIT) High Intensity Interval Training and Active Rest Training to get your body to burn more fat and calories than traditional workouts that are twice as long. Every training session is led by an experienced and certified personal trainer and is designed to be fun, high energy and challenging all while burning maximum fat and toning your muscles.
Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your individual fitness goals and fitness level. Whether you’re new to working out or you’re an experienced fitness buff our professional trainers and coaches will help to modify every workout so that you’ll achieve your goals!
Knowledgeable personal trainers make a difference. Flex Fit workouts are done in a combination of dynamic group and /or individual setting which makes them fun, motivating, challenging AND it keeps the cost of working with a certified personal trainer affordable!